Don’t let the picture gross you out. It’s all muscle tissue and if you are even a bit leery about it, remind yourself that this is still beef. Today at the market I scored some great local beef heart, ox tail and 2 hanger steaks. I spent about $36 and left with about 8lbs of…

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The sun came out here in Ohio, and when that happens we seem to eat more light fare. What better way to celebrate the sun than to eat a protein packed meal like ceviché. Since there are not many varities of local fish I’d eat (thanks to the high mercury in Lake Erie), I head…

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This quick meal takes about 20 minutes from start to finish. If you have the ingredients available, even less. My [Primal] soup is highly nutritious and loaded with calories and fat to fuel a great lifting workout which I have on deck today– kettlebell upper body.   2T coconut oil (expeller pressed and organic) 1…

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A quick one here folks. I just wanted to show off a great meal we had this evening. Liver and onions. Pretty simple recipe: Soak about 1 lb of calves liver sliced in 1 cup of whole cream along with Rosemary, garlic and some pepper. Rest for a few hours. Melt a healthy sized chunk…

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