The sun came out here in Ohio, and when that happens we seem to eat more light fare. What better way to celebrate the sun than to eat a protein packed meal like ceviché.
Since there are not many varities of local fish I’d eat (thanks to the high mercury in Lake Erie), I head for…

Read More>>

This quick meal takes about 20 minutes from start to finish. If you have the ingredients available, even less. My [Primal] soup is highly nutritious and loaded with calories and fat to fuel a great lifting workout which I have on deck today– kettlebell upper body.
 

2T coconut oil (expeller pressed and organic)
1 cup of…

Read More>>

A quick one here folks. I just wanted to show off a great meal we had this evening. Liver and onions.
Pretty simple recipe:

Soak about 1 lb of calves liver sliced in 1 cup of whole cream along with Rosemary, garlic and some pepper. Rest for a few hours.
Melt a healthy sized chunk of organic…

Read More>>