On the road, paleo style

Hey there! I travel a bit for my career to our main office and I wanted to show you that even business travel can be an opportunity to stay the course for your health. I shot a quick video to show you that by packing some foods you can still follow your path to health….

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Posted in 6-Week Challenge, Fitness, motivation, Nutrition | 5 Comments »

 

How to enjoy breakfast “cereal”

So for weeks now my fitness has been really stepped up a bit. I need to be eating more and especially a bit more fruits. My breakfasts have been my most favorite meal of the day. What better place to add the calories than to get a paleo/primal cereal. Here is what I’ve been eating…

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Posted in Nutrition | 1 Comment »

 

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