Diet and zen of fitness.

I was chatting with an old pal today on the interwebs and realized that over the last 2 years my quest for fitness wisdom finally sunk in. Here is what I explained to him. I just wanted to share with you. Diet is 75% of any health and fitness program. Surprisingly running 4 miles a…

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So what is kombucha?

The title says it all. What is this stuff? Well my first impression when I heard about this beverage was “Really? Cures cancer, restores youth, corrects acne…” The list goes on. Modern Day Snake Oil came to mind immediately. Then I had to process this for a bit to really understand what was this beverage…

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