Diet and zen of fitness.

I was chatting with an old pal today on the interwebs and realized that over the last 2 years my quest for fitness wisdom finally sunk in. Here is what I explained to him. I just wanted to share with you. Diet is 75% of any health and fitness program. Surprisingly running 4 miles a…

Read More>>


Tags: , ,
Posted in Uncategorized | 1 Comment »

 

So what is kombucha?

The title says it all. What is this stuff? Well my first impression when I heard about this beverage was “Really? Cures cancer, restores youth, corrects acne…” The list goes on. Modern Day Snake Oil came to mind immediately. Then I had to process this for a bit to really understand what was this beverage…

Read More>>


Tags: , , , ,
Posted in Nutrition, Recipes | 8 Comments »

 

Subscribe to our site


Subscribe RSS Subscribe to Sweat RSS


Search the site