With out sounding smug, I wanted to post a simple recipe that I developed for myself to get off 10 years of taking medication for high blood pressure. Let me also note that I was on a third medication because it caused me to have acid reflux of the esophagus. Happily to report, that today…

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When I talk to people about their fitness, often the most used excuse is “I don’t have access to a gym.”
We’ll folks, neither do I. Actually I lost over 45lbs and kept it of without the use of 1 piece of “gym” or membership. You see we all have access to an amazing fitness center….

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