The sun came out here in Ohio, and when that happens we seem to eat more light fare. What better way to celebrate the sun than to eat a protein packed meal like ceviché.
Since there are not many varities of local fish I’d eat (thanks to the high mercury in Lake Erie), I head for…

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Many of my friends ask me “What’s this Primal Diet thingy you are on?” Well I am not on a fad, nor am I following any real celebrity diet, I am eating real food. We’ve been tricked into thinking that this FDA food pyramid loaded with non-nutritive by-products. Going Primal is skipping this “Fad FDA…

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When I get asked about nutritional advice, I think of the one tool in my possession that seems to be the most valuable piece of material I own– the measuring cup. There is no question that the best way to become successful in any nutritional path is to follow a leader. Sure, many people will…

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I hate to say it, but a low carb/low fat lifestyle is not why 1 and 3 kids are obese, or diagnosed with Type 2 Diabetes. How many kids or even parents are following a carb free lifestyle? I bet extremely few; especially kids.
We have become this way because our FDA Food Pyramid tells food…

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I’ve been asked by some of the friends and family I coach “What do you eat to keep yourself full and not ‘bonk’ during exercise?”
“Why of course, FAT!” I tell them.
“But fat is not healthy, and it will clog your arteries and kill you!” Simply. Not. True.
Today is a typical day in February…

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