Why Carbohydrates Can Be Bad

I try not to borrow information from the internet for this blog, but Mark Sisson nailed it on the head with this simple post. I’ve made proper citations below. What’s Wrong with Carbs Anyway? Carbohydrates aren’t bad in and of themselves, but they have the distinct, unique ability to really ravage a metabolically disturbed individual’s…

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Why we are obese.

I hate to say it, but a low carb/low fat lifestyle is not why 1 and 3 kids are obese, or diagnosed with Type 2 Diabetes. How many kids or even parents are following a carb free lifestyle? I bet extremely few; especially kids. We have become this way because our FDA Food Pyramid tells…

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