Breakfast: NOW

There are actually people in this country missing out on the best meal of the day– breakfast! Here is how I’ve been doing it for quite some time. Yesterday I talked about using coconut milk and nuts with berries to enjoy a high fat, big calories and nutritive breakfast instead of eating a grain based…

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How to enjoy breakfast “cereal”

So for weeks now my fitness has been really stepped up a bit. I need to be eating more and especially a bit more fruits. My breakfasts have been my most favorite meal of the day. What better place to add the calories than to get a paleo/primal cereal. Here is what I’ve been eating…

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What does Primal look like?

Many of my friends ask me “What’s this Primal Diet thingy you are on?” Well I am not on a fad, nor am I following any real celebrity diet, I am eating real food. We’ve been tricked into thinking that this FDA food pyramid loaded with non-nutritive by-products. Going Primal is skipping this “Fad FDA…

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