How to get off meds

With out sounding smug, I wanted to post a simple recipe that I developed for myself to get off 10 years of taking medication for high blood pressure. Let me also note that I was on a third medication because it caused me to have acid reflux of the esophagus. Happily to report, that today…

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I am still obese.

I mentioned that I developed this site as a journal to hold me accountable and keep me motivated to stay on top of hard work and my dedication to fitness and nutrition. Yet today has been a very humbling day for me. I am still obese.

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