There are actually people in this country missing out on the best meal of the day– breakfast!

Here is how I’ve been doing it for quite some time. Yesterday I talked about using coconut milk and nuts with berries to enjoy a high fat, big calories and nutritive breakfast instead of eating a grain based cereal meal. Today I had 2 slices of bacon, and 2 eggs. All cooked in butter and bacon oil. The coffee pictured is also with coconut milk. A great non-dairy alternative to drinking coffee. I buy the canned variety that is full fat and organic. A breakfast like this keeps me full so that if I get caught in a meeting all morning I can fast for lunch with no worries.

Enjoy!

— Daniel Merk

POSTED BY Daniel Merk | 01:33pm 3rd-Sep, 2010