Many of my friends ask me “What’s this Primal Diet thingy you are on?” Well I am not on a fad, nor am I following any real celebrity diet, I am eating real food. We’ve been tricked into thinking that this FDA food pyramid loaded with non-nutritive by-products. Going Primal is skipping this “Fad FDA Diet” and getting on with our lives. It is eating what civilization has been surviving on for a few million years. It’s time to wake up and live.

Here is what a typical week of foods look like on my table. Yes, all made by me. I’ll spare you the details on what or how to make these dishes unless you absolutely need the recipe. It’s pretty simple eating. Remember, the less you eat, the less time to prepare. Click on each image to get a larger view.

Real food. Cheers.


Sweet Potato soup.

Berry salad

Burmese Fish soup

Spaghetti and meatballs

Liver and Onions

Mock Pasta and eggs


Fish Dinner

Mediterranean Salad

— Daniel Merk

POSTED BY Daniel Merk | 09:52pm 30th-Mar, 2010