Comments for Sweat. http://sweat.danmerk.com A website about hard work, fitness and nutrition. Tue, 27 Apr 2010 23:32:19 +0000 http://wordpress.org/?v=2.9.1 hourly 1 Comment on What does Primal look like? by Weekend Link Love | Mark's Daily Apple http://sweat.danmerk.com/nutrition/what-does-primal-look-like/comment-page-1/#comment-117 Weekend Link Love | Mark's Daily Apple Tue, 27 Apr 2010 23:32:19 +0000 http://sweat.danmerk.com/?p=190#comment-117 [...] Food porn alert! When people ask you what’s left if you can’t eat grains, you can show them Sweat’s smorgasbord of tasty eats. [...] [...] Food porn alert! When people ask you what’s left if you can’t eat grains, you can show them Sweat’s smorgasbord of tasty eats. [...]

]]> Comment on What does Primal look like? by Tweets that mention What does Primal look like? « Sweat. -- Topsy.com http://sweat.danmerk.com/nutrition/what-does-primal-look-like/comment-page-1/#comment-116 Tweets that mention What does Primal look like? « Sweat. -- Topsy.com Mon, 19 Apr 2010 12:07:10 +0000 http://sweat.danmerk.com/?p=190#comment-116 [...] This post was mentioned on Twitter by Sarah Lacroix. Sarah Lacroix said: What does Primal look like? « Sweat.: http://bit.ly/b7OCym [...] [...] This post was mentioned on Twitter by Sarah Lacroix. Sarah Lacroix said: What does Primal look like? « Sweat.: http://bit.ly/b7OCym [...]

]]> Comment on What does Primal look like? by Weekend Link Love : Bloggii – The Global News Aggregator http://sweat.danmerk.com/nutrition/what-does-primal-look-like/comment-page-1/#comment-115 Weekend Link Love : Bloggii – The Global News Aggregator Sun, 11 Apr 2010 05:28:54 +0000 http://sweat.danmerk.com/?p=190#comment-115 [...] When people ask what’s left if you can’t eat grains, show them this smorgasbord of tasty eats. [...] [...] When people ask what’s left if you can’t eat grains, show them this smorgasbord of tasty eats. [...]

]]> Comment on I am still obese. by Daniel Merk http://sweat.danmerk.com/motivation/i-am-still-obese/comment-page-1/#comment-114 Daniel Merk Tue, 06 Apr 2010 15:24:36 +0000 http://sweat.danmerk.com/?p=128#comment-114 Paleodc: Way to go. Yeah I've always had people say to me "you hide it well." I know for a fact that 40 more lbs would be awesome. Still keeping it up. This nice weather we are are having here in Ohio is getting me on my bike and hiking more! Paleodc: Way to go. Yeah I’ve always had people say to me “you hide it well.” I know for a fact that 40 more lbs would be awesome. Still keeping it up. This nice weather we are are having here in Ohio is getting me on my bike and hiking more!

]]> Comment on I am still obese. by paleodc http://sweat.danmerk.com/motivation/i-am-still-obese/comment-page-1/#comment-113 paleodc Tue, 06 Apr 2010 14:40:53 +0000 http://sweat.danmerk.com/?p=128#comment-113 I am 5'8" at 167lbs -worked my way down from 180's (which was a nice beer belly). I still only have some minor ab definition and would estimate I could lose a few more pounds of fat to get to the 'optimal' weight for looking cut. I've also got some muscle on me so I never expect to be much lower than 155. If you are like me, your frame probably hides the extra weight pretty well. I am guessing 40 lbs off of 200 lbs for you would be about right. BMI might not work for everyone, but unless you are really well muscled it's still a good estimate of how much body fat you are probably carrying around. You could also get some tape and measure your waist just a little above your belly button. You want to have a Waist to Height Ratio sub-50% for health. For us that's a 33 inch waist and under. Good luck, keep it up! I am 5′8″ at 167lbs -worked my way down from 180’s (which was a nice beer belly). I still only have some minor ab definition and would estimate I could lose a few more pounds of fat to get to the ‘optimal’ weight for looking cut. I’ve also got some muscle on me so I never expect to be much lower than 155. If you are like me, your frame probably hides the extra weight pretty well.

I am guessing 40 lbs off of 200 lbs for you would be about right. BMI might not work for everyone, but unless you are really well muscled it’s still a good estimate of how much body fat you are probably carrying around. You could also get some tape and measure your waist just a little above your belly button. You want to have a Waist to Height Ratio sub-50% for health. For us that’s a 33 inch waist and under. Good luck, keep it up!

]]> Comment on What does Primal look like? by aj2188 http://sweat.danmerk.com/nutrition/what-does-primal-look-like/comment-page-1/#comment-112 aj2188 Mon, 05 Apr 2010 02:18:40 +0000 http://sweat.danmerk.com/?p=190#comment-112 Everything looks so yummy.... the zucchini posta looks soo good. i cant wait to try it. Everything looks so yummy…. the zucchini posta looks soo good. i cant wait to try it.

]]> Comment on I am still obese. by Daniel Merk http://sweat.danmerk.com/motivation/i-am-still-obese/comment-page-1/#comment-110 Daniel Merk Tue, 16 Mar 2010 22:07:53 +0000 http://sweat.danmerk.com/?p=128#comment-110 I am 5' 8" I am 5′ 8″

]]> Comment on I am still obese. by Digger http://sweat.danmerk.com/motivation/i-am-still-obese/comment-page-1/#comment-105 Digger Sun, 14 Mar 2010 03:08:16 +0000 http://sweat.danmerk.com/?p=128#comment-105 So, how tall are you? So, how tall are you?

]]> Comment on Shellfish Laska (coconut curry soup) by Daniel Merk http://sweat.danmerk.com/recipes/shellfish-laska-coconut-curry-soup/comment-page-1/#comment-58 Daniel Merk Tue, 02 Mar 2010 11:37:25 +0000 http://sweat.danmerk.com/?p=148#comment-58 Angie, Usually you will just find organic butter at most stores. That is our go to for butter. However in the warmer months, there are farmers markets where several stands sell "grass fed" cow's butter. I usually meet the farmer and we talk about the cow's diet, etc. Angie,
Usually you will just find organic butter at most stores. That is our go to for butter. However in the warmer months, there are farmers markets where several stands sell “grass fed” cow’s butter. I usually meet the farmer and we talk about the cow’s diet, etc.

]]> Comment on Shellfish Laska (coconut curry soup) by Angie http://sweat.danmerk.com/recipes/shellfish-laska-coconut-curry-soup/comment-page-1/#comment-57 Angie Tue, 02 Mar 2010 00:32:58 +0000 http://sweat.danmerk.com/?p=148#comment-57 Hey i have a question being new to primal eating how can you tell that butter is grass fed? what brands should i be looking for. thanks and keep up the great blog its inspiring. Hey i have a question being new to primal eating how can you tell that butter is grass fed? what brands should i be looking for. thanks and keep up the great blog its inspiring.

]]>