I struggle.

That pretty much sums things up. Ever since I became a father, life had dealt me a hand I have such a hard time dealing with. Crazy hours working, not having the time for myself and not being able to move more and eat less. There has to be an out for all of this….

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Call me the Paleo Chef

So call me a chef that uses Paleolithic ingredients with the occasional nightshade. Call me what you wish, but I’m here to help you make the switch to eating right for your health. Today’s recipe is roasted cauliflower. It’s simple and loads of flavor. 1 head if cauliflower, pulled apart into florets 1tbsp cumin ground…

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Primal fitness vs. The Machine

I think every fitness website needs this in their databases at some point. Functional before fashion. There is without question, the 1980s had it together. Go Rocky, or GROK ON for short.

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Diet and zen of fitness.

I was chatting with an old pal today on the interwebs and realized that over the last 2 years my quest for fitness wisdom finally sunk in. Here is what I explained to him. I just wanted to share with you. Diet is 75% of any health and fitness program. Surprisingly running 4 miles a…

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