How to make guacamole

Ok, so I am pretty sure that everyone here knows how easy it is to make guacamole, but his is a few simple steps you can follow to make it in a few east steps. In my video I missed a few tomatoes, but who cares! Have fun with it! Ingredients 1 avocado 1 lime…

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Primal Oxtail Chili

Sorry to all you paleo brethren out there, this one is nightshade city. However if you indulge, this chili has no beans! It’s perfect for a meaty Sunday meal. Perfect for November! Recently I’ve been hitting a local butcher who’s been getting some grass fed meat from a local farmer. I’ve been trying some of…

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Paleo Chef

So call me a chef that uses Paleolithic ingredients with the occasional nightshade. Call me what you wish, but I’m here to help you make the switch to eating right for your health. Today’s recipe is roasted cauliflower. It’s simple and loads of flavor. 1 head if cauliflower, pulled apart into florets 1tbsp cumin ground…

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Beef heart, tails and belly = dinner.

Don’t let the picture gross you out. It’s all muscle tissue and if you are even a bit leery about it, remind yourself that this is still beef. Today at the market I scored some great local beef heart, ox tail and 2 hanger steaks. I spent about $36 and left with about 8lbs of…

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Breakfast: NOW

There are actually people in this country missing out on the best meal of the day– breakfast! Here is how I’ve been doing it for quite some time. Yesterday I talked about using coconut milk and nuts with berries to enjoy a high fat, big calories and nutritive breakfast instead of eating a grain based…

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