The sun came out here in Ohio, and when that happens we seem to eat more light fare. What better way to celebrate the sun than to eat a protein packed meal like ceviché.
Since there are not many varities of local fish I’d eat (thanks to the high mercury in Lake Erie), I head for…

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This quick meal takes about 20 minutes from start to finish. If you have the ingredients available, even less. My [Primal] soup is highly nutritious and loaded with calories and fat to fuel a great lifting workout which I have on deck today– kettlebell upper body.
 

2T coconut oil (expeller pressed and organic)
1 cup of…

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A quick one here folks. I just wanted to show off a great meal we had this evening. Liver and onions.
Pretty simple recipe:

Soak about 1 lb of calves liver sliced in 1 cup of whole cream along with Rosemary, garlic and some pepper. Rest for a few hours.
Melt a healthy sized chunk of organic…

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The title says it all. What is this stuff? Well my first impression when I heard about this beverage was “Really? Cures cancer, restores youth, corrects acne…” The list goes on. Modern Day Snake Oil came to mind immediately. Then I had to process this for a bit to really understand what was this beverage…

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Well figures I’d kick off the first recipe on this site with something that has been difficult for me to give up– the cookie. Store-bought cookies have not been a part of my life for almost 2 years now, so this is not something difficult for me. Rather, what has been a challenge has been…

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