I try not to borrow information from the internet for this blog, but Mark Sisson nailed it on the head with this simple post. I’ve made proper citations below. What’s Wrong with Carbs Anyway? Carbohydrates aren’t bad in and of themselves, but they have the distinct, unique ability to really ravage a metabolically disturbed individual’s…

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Don’t let the picture gross you out. It’s all muscle tissue and if you are even a bit leery about it, remind yourself that this is still beef. Today at the market I scored some great local beef heart, ox tail and 2 hanger steaks. I spent about $36 and left with about 8lbs of…

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So for weeks now my fitness has been really stepped up a bit. I need to be eating more and especially a bit more fruits. My breakfasts have been my most favorite meal of the day. What better place to add the calories than to get a paleo/primal cereal. Here is what I’ve been eating…

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Many of my friends ask me “What’s this Primal Diet thingy you are on?” Well I am not on a fad, nor am I following any real celebrity diet, I am eating real food. We’ve been tricked into thinking that this FDA food pyramid loaded with non-nutritive by-products. Going Primal is skipping this “Fad FDA…

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When I get asked about nutritional advice, I think of the one tool in my possession that seems to be the most valuable piece of material I own– the measuring cup. There is no question that the best way to become successful in any nutritional path is to follow a leader. Sure, many people will…

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