With out sounding smug, I wanted to post a simple recipe that I developed for myself to get off 10 years of taking medication for high blood pressure. Let me also note that I was on a third medication because it caused me to have acid reflux of the esophagus. Happily to report, that today…

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Many of my friends ask me “What’s this Primal Diet thingy you are on?” Well I am not on a fad, nor am I following any real celebrity diet, I am eating real food. We’ve been tricked into thinking that this FDA food pyramid loaded with non-nutritive by-products. Going Primal is skipping this “Fad FDA…

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When I get asked about nutritional advice, I think of the one tool in my possession that seems to be the most valuable piece of material I own– the measuring cup. There is no question that the best way to become successful in any nutritional path is to follow a leader. Sure, many people will…

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I hate to say it, but a low carb/low fat lifestyle is not why 1 and 3 kids are obese, or diagnosed with Type 2 Diabetes. How many kids or even parents are following a carb free lifestyle? I bet extremely few; especially kids.
We have become this way because our FDA Food Pyramid tells food…

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So I was asked to kick the coffee habit and I completely agree. Even though I was drinking about 20oz of decaf a day along with some heavy cream, I decided that it was useless as a beverage at that point. So naturally I fell back on my interest of pu-erh tea, white teas, and…

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