A bit of a reset button.

It’s been quite some time since I “blogged” about what we’ve been up to and I think a reset button needs to be pushed. We attempted a 6-Week Challenge but that was the month where we realized our son had become really colicky and sleep was compromised. Excuses, sure. But the fact remains that lack…

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What I’ve been up to

Since this site is about hard work, I thought I would brief you on either my progress or my training. Ever since my son was born, my wife and I have been struggling to get good sleep, well planned meals, and some exercise. This has been a struggle. Not impossible, but a conflict of timing….

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On the road, paleo style

Hey there! I travel a bit for my career to our main office and I wanted to show you that even business travel can be an opportunity to stay the course for your health. I shot a quick video to show you that by packing some foods you can still follow your path to health….

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Day 04

Dan’s Accountability Today was pretty textbook. I worked out and ate well, although, I skipped lunch. It was interesting to workout on in a fasted state. It wasn’t that bad. I followed it up with creatine 5g. Dan’s Nutrition B: 2 Eggs, 4 bacon (Monique was not hungry so I ate hers!), 1oz salmon, 2T…

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Losing the baby weight after pregnancy

I wanted to share a little recent history with regards to my most fitness challenge. In May, I gave birth to our son. I had gained a whopping 55  pounds during pregnancy. I know what you may be thinking. This girl became pregnant and thought she could eat whatever she wanted….. nope! Maintaining healthy eating…

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