With out sounding smug, I wanted to post a simple recipe that I developed for myself to get off 10 years of taking medication for high blood pressure. Let me also note that I was on a third medication because it caused me to have acid reflux of the esophagus. Happily to report, that today…

Read More>>

When I talk to people about their fitness, often the most used excuse is “I don’t have access to a gym.”
We’ll folks, neither do I. Actually I lost over 45lbs and kept it of without the use of 1 piece of “gym” or membership. You see we all have access to an amazing fitness center….

Read More>>

Welcome. Seems appropriate I kick this website off with a bang. I’ve spent some time working on providing a website that offers some perspectives on motivation for a healthier human existance. The problem is here that there are dozens of lifestyle perspectives out there and we all travel to the poles to find the most…

Read More>>