Dan’s Nutrition
B: 3 Eggs, 1tbsp butter (pastured), 2-8oz cups coffee + 2TBSP coconut milk, 1oz gravlox
L: Shakeology + 1scoop whey, 2oz almond milk
S: 2oz beef jerky
D: 1/2 sweet potato baked, 1chicken leg stewed in white wine, 1/2c roasted cauliflower + cumin

Addit’l: 4g fish oil, 6K IU D

WOD: 3 sets each of
10 push ups
10 military push ups
10 wide push ups
10 decline push ups
10 pike press push ups
5 diamond push ups
10 reverse grip pull ups(chins)


B: 3 Eggs, 1-8oz cups coffee + 2TBSP coconut milk, 3oz lamb, 8 oz of almond milk
L: Shakeology (Chocolate), 2oz almond milk
S: Apple
D: 1/2 sweet potato baked, 1chicken leg stewed in white wine, 1/2c roasted cauliflower + cumin

S: A tablespoon of almond butter

WOD- Core 20, Stretch 40

— Daniel Merk

POSTED BY Daniel Merk | 10:08pm 25th-Oct, 2010