A website about hard work, fitness and nutrition.
May 31st, 2011
It’s been quite some time since I “blogged” about what we’ve been up to and I think a reset button needs to be pushed. We attempted a 6-Week Challenge but that was the month where we realized our son had become really colicky and sleep was compromised. Excuses, sure. But the fact remains that lack…
Posted in Fitness, motivation | No Comments »
May 6th, 2011
Tonights meal: steak on the barbie! Sirloin and ribeye. Served with a compound butter and broccoli.
Tags: Meat, vegans
Posted in Nutrition, Recipes | No Comments »
May 6th, 2011
Today’s lunch is inspired by the panini. Since there is no bread on this plate, a great substitution is some Boston lettuce leaves. I enjoy the crispness of this lettuce and there is much less water than an iceberg variety. 1 tomato, 2 strips of bacon, olive oil mayo, 1 egg. Enjoy!
Tags: bacon, eggs, meal
Posted in Nutrition, Recipes | No Comments »
May 5th, 2011
Today’s lunch is awesome! Grassfed beef burger with a huge salad. I snuck some cheese in there too; shh.
Tags: Recipes
Posted in Nutrition, Recipes | No Comments »
