Do you value your health?

I think there comes a time in a person’s life where they realize that the path they are leading is not productive or not conducive for personal growth. I’ve been there, you’ve been there. It’s part of our human existence. When life becomes the mundane or less challenging we go into a routine and completely…

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On the road, paleo style

Hey there! I travel a bit for my career to our main office and I wanted to show you that even business travel can be an opportunity to stay the course for your health. I shot a quick video to show you that by packing some foods you can still follow your path to health….

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Posted in 6-Week Challenge, Fitness, motivation, Nutrition | 5 Comments »


Asian pork spareribs

I needed a rub fix this week and did not want to roll out the smoker so I used the braise method and a quick spice paste. These turned out fantastic. Ingredients: 1 slab of St Louis cut ribs 1 onion 1″ piece of ground ginger 1 clove of garlic 1 shallot 1/4c soy sauce…

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