Primal/Paleo Gratin

I love gratins. I used to make them with a bechemel sauce and lots of cheese and cream. Not this time (yes this is vegan). The use of cooked coconut milk and saffron makes this really creamy and flavorful. I can’t describe it other than “interesting.” I bought a bunch of parsley roots and sweet…

Read More>>


Tags:
Posted in Recipes | Comments Off

 

Day 8

Monique’s Accountability I haven’t worked out since last week. Emil caught a bug on Friday and we, his proud parents, managed to pick this annoyance also. Nursing yourself back to wellness is one thing, but when you have your sick little one to care for, it’s a whole different story. This reminds me of why…

Read More>>


Posted in 6-Week Challenge | Comments Off

 

How to make guacamole

Ok, so I am pretty sure that everyone here knows how easy it is to make guacamole, but his is a few simple steps you can follow to make it in a few east steps. In my video I missed a few tomatoes, but who cares! Have fun with it! Ingredients 1 avocado 1 lime…

Read More>>


Tags:
Posted in Recipes | Comments Off

 

Primal Oxtail Chili

Sorry to all you paleo brethren out there, this one is nightshade city. However if you indulge, this chili has no beans! It’s perfect for a meaty Sunday meal. Perfect for November! Recently I’ve been hitting a local butcher who’s been getting some grass fed meat from a local farmer. I’ve been trying some of…

Read More>>


Posted in Recipes | 1 Comment »

 

Subscribe to our site


Subscribe RSS Subscribe to Sweat RSS


Search the site