Week 1 Sweat. From the heart.

This video speaks for itself. Today we decided to shoot a clip that is quick and speaks from our hearts. Hoping that one person out there gets inspired by these and makes a lifestyle change. It does not take much, but every little bit helps.

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Day 02 – WOD and Nutrition

Dan’s Wrap-Up Things are looking pretty good for me this evening. Dinner was an awesome re-use of Sunday’s roasted leg of lamb. My workout was an oldie but a goodie; P90X Cardio X. Man that workout can be a monster. I kept the intensity pretty normal with my favorite part being the Kempo movements. Tomorrow…

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Losing the baby weight after pregnancy

I wanted to share a little recent history with regards to my most fitness challenge. In May, I gave birth to our son. I had gained a whopping 55  pounds during pregnancy. I know what you may be thinking. This girl became pregnant and thought she could eat whatever she wanted….. nope! Maintaining healthy eating…

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Day 01 – WOD and Nutrition

Dan’s Nutrition B: 3 Eggs, 1tbsp butter (pastured), 2-8oz cups coffee + 2TBSP coconut milk, 1oz gravlox L: Shakeology + 1scoop whey, 2oz almond milk S: 2oz beef jerky D: 1/2 sweet potato baked, 1chicken leg stewed in white wine, 1/2c roasted cauliflower + cumin Addit’l: 4g fish oil, 6K IU D WOD: 3 sets…

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Pre-Day 01: WOD and Nutrition

I have to admit it, when there is pressure to succeed publicly, the day is more difficult to stay on task. It’s like a camera crew for some reality TV show following me, but with less fighting, drinking, and narcissism. I was able to get my work out in today which was cool. The person…

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