Call me the Paleo Chef

So call me a chef that uses Paleolithic ingredients with the occasional nightshade. Call me what you wish, but I’m here to help you make the switch to eating right for your health. Today’s recipe is roasted cauliflower. It’s simple and loads of flavor. 1 head if cauliflower, pulled apart into florets 1tbsp cumin ground…

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Day 04

Dan’s Accountability Today was pretty textbook. I worked out and ate well, although, I skipped lunch. It was interesting to workout on in a fasted state. It wasn’t that bad. I followed it up with creatine 5g. Dan’s Nutrition B: 2 Eggs, 4 bacon (Monique was not hungry so I ate hers!), 1oz salmon, 2T…

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Day 5

Monique’s Accountability Last night was rough. Emil woke every 1.5 to 2 hours do to congestion, therefore I received little quality sleep. The uber caffeinated latte did not help the situation, since it added to the jitters I was already feeling. Today was turned around my our little guy taking a lengthy nap in the…

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Day 3

Monique’s Wrap Up Rest day! I will not tell a lie, this girl is a bit hungry. It’s almost 10 pm and I’ll be heading to bed soon waiting for my wake-up call for his feeding. Last night he woke up 5 times, tonight I am hoping for 2. Remember to get your sleep folks,…

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From nose to tail.

By way of John Durant over at Hunter Gatherer. Great find. Almost nothing is kosher (The many uses of Pig 05049) This is a great TED talk on the many uses of pigs. It’s not gross, and the purpose isn’t to shock you into stop eating pork. The purpose is to amaze you with all…

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