Don’t let the picture gross you out. It’s all muscle tissue and if you are even a bit leery about it, remind yourself that this is still beef. Today at the market I scored some great local beef heart, ox tail and 2 hanger steaks. I spent about $36 and left with about 8lbs of…

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There are actually people in this country missing out on the best meal of the day– breakfast! Here is how I’ve been doing it for quite some time. Yesterday I talked about using coconut milk and nuts with berries to enjoy a high fat, big calories and nutritive breakfast instead of eating a grain based…

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So for weeks now my fitness has been really stepped up a bit. I need to be eating more and especially a bit more fruits. My breakfasts have been my most favorite meal of the day. What better place to add the calories than to get a paleo/primal cereal. Here is what I’ve been eating…

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