What do you eat?

I’ve been asked by some of the friends and family I coach “What do you eat to keep yourself full and not ‘bonk’ during exercise?” “Why of course, FAT!” I tell them. “But fat is not healthy, and it will clog your arteries and kill you!” Simply. Not. True. Today is a typical day in…

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Wait; what?

Thought I’d make this one short and sweet. I have no idea why this happens, but somewhere in this great land of ours a great idea was lost. Somewhere there is a board room with about 6 men and women trying very hard to come up with a great idea; an idea so great they…

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