This quick meal takes about 20 minutes from start to finish. If you have the ingredients available, even less. My [Primal] soup is highly nutritious and loaded with calories and fat to fuel a great lifting workout which I have on deck today– kettlebell upper body.   2T coconut oil (expeller pressed and organic) 1…

Read More>>

So I was asked to kick the coffee habit and I completely agree. Even though I was drinking about 20oz of decaf a day along with some heavy cream, I decided that it was useless as a beverage at that point. So naturally I fell back on my interest of pu-erh tea, white teas, and…

Read More>>

A quick one here folks. I just wanted to show off a great meal we had this evening. Liver and onions. Pretty simple recipe: Soak about 1 lb of calves liver sliced in 1 cup of whole cream along with Rosemary, garlic and some pepper. Rest for a few hours. Melt a healthy sized chunk…

Read More>>