This quick meal takes about 20 minutes from start to finish. If you have the ingredients available, even less. My [Primal] soup is highly nutritious and loaded with calories and fat to fuel a great lifting workout which I have on deck today– kettlebell upper body.
 

2T coconut oil (expeller pressed and organic)
1 cup of…

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So I was asked to kick the coffee habit and I completely agree. Even though I was drinking about 20oz of decaf a day along with some heavy cream, I decided that it was useless as a beverage at that point. So naturally I fell back on my interest of pu-erh tea, white teas, and…

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A quick one here folks. I just wanted to show off a great meal we had this evening. Liver and onions.
Pretty simple recipe:

Soak about 1 lb of calves liver sliced in 1 cup of whole cream along with Rosemary, garlic and some pepper. Rest for a few hours.
Melt a healthy sized chunk of organic…

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For me to climb on top of a soap-box and begin a discussion on why I feel that sugar should be avoided at all costs would probably cause the reader [you] to click the back button and head back to where you came from. However I want you to understand one thing, this week I…

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I mentioned that I developed this site as a journal to hold me accountable and keep me motivated to stay on top of hard work and my dedication to fitness and nutrition. Yet today has been a very humbling day for me. I am still obese.

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