Just get it out of your head.

When I talk to people about their fitness, often the most used excuse is “I don’t have access to a gym.” We’ll folks, neither do I. Actually I lost over 45lbs and kept it of without the use of 1 piece of “gym” or membership. You see we all have access to an amazing fitness…

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Posted in Fitness, motivation | 2 Comments »


100% Pure and Natural?

We’re all exposed to this– the words “ALL NATURAL” is the country’s largest joke and you are the punchline. I hate to say it, but it’s true. It’s marketing fodder. Words used to make your mouth water and say “Honey, I’ve lowered my cholesterol because I am eating 100% Pure and Natural foods.” Well, let’s…

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Posted in Nutrition | 1 Comment »


So what is kombucha?

The title says it all. What is this stuff? Well my first impression when I heard about this beverage was “Really? Cures cancer, restores youth, corrects acne…” The list goes on. Modern Day Snake Oil came to mind immediately. Then I had to process this for a bit to really understand what was this beverage…

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Posted in Nutrition, Recipes | 8 Comments »


Primal Cookies – Nut and Cherry

Well figures I’d kick off the first recipe on this site with something that has been difficult for me to give up– the cookie. Store-bought cookies have not been a part of my life for almost 2 years now, so this is not something difficult for me. Rather, what has been a challenge has been…

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Posted in Recipes | 3 Comments »


Welcome, and thank you for reading.

Welcome. Seems appropriate I kick this website off with a bang. I’ve spent some time working on providing a website that offers some perspectives on motivation for a healthier human existance. The problem is here that there are dozens of lifestyle perspectives out there and we all travel to the poles to find the most…

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Posted in Fitness, Nutrition, Recipes | 1 Comment »


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